The benefits of journaling

I opened my notebook to find a sticky note to myself: “Free write about the benefits of journaling.” I left it the other day when I read a chapter in…

The benefits of journaling

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Alex T

I'm Alex, and I live on the west coast of British Columbia, Canada. Here I detail my weight loss and fitness, and all of the wonderful things that I get to do now! Come along and perhaps I'll haphazardly make it through this beautiful tragicomedy known as life.

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